The miseducation of #RealClients…

Preconceptions, misinformation, inaccuracies...almost everyone who walks through the door of The Barre is plagued by these.  Its the first, and many times, the biggest hurdle that a person faces on their fitness journey.  There is so much information regarding fitness these days and there is no shortage of trendy diets or hyped-up fitness fads.  Unfortunately these... Continue Reading →

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#RealClients working real hard…good for more than just the body.

When it comes right down to it The Barre is a physical fitness studio and its goal is to affect physical change in the body.  In the world of Barre, The Barre economy is built on movement, on burning energy to accomplish that movement, and on building strength to maintain the movements.  And our currency is... Continue Reading →

Real Clients getting real…

In our experience there are many many reasons why people choose to workout.  Some are forced to for injury rehabilitation reasons, others for their job, still others to impress someone else.  These reasons and many others are all valid and worthy of the effort that they inspire, but today's blog is written by someone who has an... Continue Reading →

The Learning Curve

For once were not focusing on the rib tickling, stomach burning C.Curve. NO, were delving a little deeper . . .The feedback from the 'Mental' Masterclass was phenomenal and to be honest we can't stop talking about it and felt it necessary to blog and share our thoughts. Another big muse for this blog started... Continue Reading →

New Year, Same YOU . . .

Happy New Year everyone !! You made last year at The Barre fantastic and we just know that this year is gonna match that. Your hard work, utter strength and determination (constantly) blows us away and we are looking forward to getting back into the 'plies of things'. Already trembling at the thought of your... Continue Reading →

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