How important is it to rest? Very. Resting not only gives your body the time to recoup and recharge, but also your mind.
Attitude is tough to master, and I ain’t just talking about the butt burning Barre exercise… the brain teaser that is our own personal narrative can be way more of a challenge. It’s that age old idea of the angel/devil sitting on your shoulder, of course what we rarely acknowledge is that both the angel and the devil are in fact ourselves, and we can actively choose how we are going to talk to ourselves. Yes, that’s right gang, we control our own narrative.
As a starter to this blog series it seemed a no-brainer to talk about Belief: how much we believe in ourselves and how that effects our fitness & our daily life.
Happy May Day Guys!!!! What better way to start May than with a motivational Monday muse. Speaking of motivation . . . . did I tell you I have loved (and I mean LOVED) reading all of the 'Real Results' client blogs?!! They have been inspiring, heart warming and of course beautifully written . .... Continue Reading →
For once were not focusing on the rib tickling, stomach burning C.Curve. NO, were delving a little deeper . . .The feedback from the 'Mental' Masterclass was phenomenal and to be honest we can't stop talking about it and felt it necessary to blog and share our thoughts. Another big muse for this blog started... Continue Reading →
Happy New Year everyone !! You made last year at The Barre fantastic and we just know that this year is gonna match that. Your hard work, utter strength and determination (constantly) blows us away and we are looking forward to getting back into the 'plies of things'. Already trembling at the thought of your... Continue Reading →
So, we've been in touch with Santa Claus (not an easy task) and we have heard that a lot of Barrer's have been naughty this year! Yes, Mr Claus proclaims that there has been some unusual activity at The Barre studio of late. Stating . . . cancelling of classes, missing workouts and generally being... Continue Reading →
Don't worry you're not entering a therapy sesssion . . . This is a purely training focused blog encouraging you to unlock your inner monologue. We all have our hang ups . . . We're only human! It's what makes us humble and gives us the motivation to better ourselves. In my opinion you should... Continue Reading →
Happy Hump Day !! Hope your all having a lovely week so far?! And if your not, then hopefully this blog will cheer you up. It's foodie based and if your anything like me, food is the key to your heart. . . Along with overpriced bags and a good set of earrings of course... Continue Reading →