How to -B-: Respect

Lets talk from a fitness perspective. How do you know whether you respect yourself or your body? Its pretty obvs right? Wrong. Disrespect is sneaky, it often lurks in the most ‘positive’ intentions. In fitness, it often lies in goal setting.

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How to -B- : Rest

How important is it to rest? Very. Resting not only gives your body the time to recoup and recharge, but also your mind. 

#How to -B- : Attitude

Attitude is tough to master, and I ain’t just talking about the butt burning Barre exercise… the brain teaser that is our own personal narrative can be way more of a challenge. It’s that age old idea of the angel/devil sitting on your shoulder, of course what we rarely acknowledge is that both the angel and the devil are in fact ourselves, and we can actively choose how we are going to talk to ourselves. Yes, that’s right gang, we control our own narrative.

Barre Life.

Happy May Day Guys!!!! What better way to start May than with a motivational Monday muse. Speaking of motivation . . . . did I tell you I have loved (and I mean LOVED) reading all of the 'Real Results' client blogs?!! They have been inspiring, heart warming and of course beautifully written . .... Continue Reading →

The miseducation of #RealClients…

Preconceptions, misinformation, inaccuracies...almost everyone who walks through the door of The Barre is plagued by these.  Its the first, and many times, the biggest hurdle that a person faces on their fitness journey.  There is so much information regarding fitness these days and there is no shortage of trendy diets or hyped-up fitness fads.  Unfortunately these... Continue Reading →

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