#How to -B- : Attitude

Attitude is tough to master, and I ain’t just talking about the butt burning Barre exercise… the brain teaser that is our own personal narrative can be way more of a challenge. It’s that age old idea of the angel/devil sitting on your shoulder, of course what we rarely acknowledge is that both the angel and the devil are in fact ourselves, and we can actively choose how we are going to talk to ourselves. Yes, that’s right gang, we control our own narrative.

Advertisements

#How to -B- : Belief

As a starter to this blog series it seemed a no-brainer to talk about Belief: how much we believe in ourselves and how that effects our fitness & our daily life.

Barre Life.

Happy May Day Guys!!!! What better way to start May than with a motivational Monday muse. Speaking of motivation . . . . did I tell you I have loved (and I mean LOVED) reading all of the 'Real Results' client blogs?!! They have been inspiring, heart warming and of course beautifully written . .... Continue Reading →

The miseducation of #RealClients…

Preconceptions, misinformation, inaccuracies...almost everyone who walks through the door of The Barre is plagued by these.  Its the first, and many times, the biggest hurdle that a person faces on their fitness journey.  There is so much information regarding fitness these days and there is no shortage of trendy diets or hyped-up fitness fads.  Unfortunately these... Continue Reading →

Real Clients getting real…

In our experience there are many many reasons why people choose to workout.  Some are forced to for injury rehabilitation reasons, others for their job, still others to impress someone else.  These reasons and many others are all valid and worthy of the effort that they inspire, but today's blog is written by someone who has an... Continue Reading →

Blog at WordPress.com.

Up ↑

%d bloggers like this: